Yoga Health Center

Yoga Basics

Yoga Therapy
Yogic Diet
Yoga and Health
Yoga and Mental Health
Yogic Massage

Cleansing Technique

Neti Kriya
Sutra Neti
Jal Neti
Dhauti Kriya
Kunjal Kriya
Basti Kriya
Nauli Kriya

Yogasanas

Padmasana
Siddhasana
Trikonasana
Suryanamaskara
Naoasana
Konasana
Yogamudra
Vajrasana
Shashankasana
Myurasana
Bhujangasana
Makarasana
Chakrasana
Shavasana

Pranayama Types

Kapalbhati Pranayama
Agnisar Pranayama
Bhastrika Pranayama
Ujjayee Pranayama
Bhramari Pranayama
Nadi Shodhana Pranayama
Sheetali Pranayama
Sheetakari Pranayama
Surya Bhedan Pranayama

Cure of Ailments By Yoga

Constipation
Piles
Gastric Trouble
Obesity
Diabetes
Asthma
High Blood Pressure
Low Blood Pressure
Headache
Cervical Spondylitis
Hernia
Kidney Trouble

 

 

Agnisar Pranayama

Navel region is the centre of fire element, which is very essential for assimilation of consumed food. After the food is digested, the heat energy of this directs nutritive juices to all parts of the body.

In case of a malfunction in creation of heat energy, the digestive system cannot function properly resulting in various disorders like indigestion, acidity, gastric problems etc. It is therefore, very necessary to activate the energy centre regularly. Besides improving digestive system, Agnisar Pranayama fights obesity and improves blood circulation.

Sit in lotus pose, placing hands on knees, shoulders stooped slightly forward and made rigid by gripping the knees, with body tilted forward a little bit. Exhale completely and pump the stomach till you can do comfortably. Relax the stomach and gently inhale. Repeat the exercise two or three time.

Special care must be taken to hold the breath outside up to one's capacity to do so.

 

 

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